Serves 6-8


Difficulty Star Level: 3Difficulty Star Level: 3Difficulty Star Level: 3

Pot Roast

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- 2 2lb chuck roasts - 8oz baby Carrots (about ½ a small bag) - 2 sweet potatoes, peeled & cut in 2 inch cubes (you can also use white potatoes) - 1 carton (32 oz) beef broth (or frozen leftover broth from a previous roast) - 1-2 tbsp Canola Oil or Ghee

1. Heat 1-2 tbsp oil or ghee in a large skillet. (I don’t recommend olive oil or butter) 2. Sear both sides of the roast (3-5 min on each side). Lightly salt the top side before flipping. 3. Repeat for the 2nd roast. 4. Place both roasts in the crock pot. 5. Pour broth over roast. 6. Salt carrots and potatoes generously. Then add to crock pot. If you like your veggies more crunchy, add them in a few hours into cooking. 7. Cook all day (about 6-8 hours) on high. 8. Very Important: Pour all leftover broth in a freezer container and freeze for the next time you make this dish.